1. Enhanced cardiovascular health

Boxing places a moderate amount of stress on your lungs and heart and challenges them to be able to handle higher levels of physical activity. Boxing is one type of cardio workouts, and it takes your heart rate up which helps you burn more calories and put your heart to work.

2. Improved strength

To perform the different moves of the boxing sport, you need strength. These include punching and kicking and engaging the muscles of your lower and upper body as well as your core. This in return helps improve the strength of your body and especially of the parts that were engaged in the workout.

3. Enhanced hand-eye coordination

Hand-eye coordination is deemed essential to improve your fine and gross motor skills, as it affects your overall health. Having good hand-eye coordination means that you could develop faster reaction times and reflexes. It could also improve your overall physical coordination, which is important as you age as it can decrease your risks of falling accidents. Boxing can help improve your hand-eye coordination. Here is how; when you punch (a bag or another target) you need to be able to see that target’s position well so you can reach it and perform a successful punch.

4. Decreased stress

You already know that working out (moderate to intense activity) can decrease stress. Not only that, but it can also increase endorphins in your body, improve your mood and your sleep, reducing by that your stress levels. Boxing is one of the exercises that can decrease stress levels as it requires putting lots of effort and energy into your training session. It helps you get rid of negative energy in your body by punching and kicking. So why not give it a try?

5. Improves your body composition

Even your body composition can be changed and affected by boxing, as it is a great way to burn calories and lose weight.  If one of your goals is to lose weight, then you should consider doing boxing. First, you need to think of improving your body composition to reach your goal. Improving your body composition means increasing muscle mass and decreasing fat mass.

Boxing can do so as it helps build muscle strength and burns a lot of calories, as mentioned before. All you need to do is stick to a boxing workout plan and follow a good and nutritious diet plan. Doing so you will see changes as your muscles will grow and your fat levels will decrease and your body will change in composition and shape.

Source:

https://www.moneycrashers.com/health-benefits-boxing-workouts/