Mindfulness is becoming a popular concept by the day, especially when our lives are getting busier. Mindfulness is all about bringing your attention back to the task in your hands rather than thinking and doing other things during that time. Incorporating mindfulness in eating can help you change your life. It can help you stop or limit overeating, lose weight and control the sizes of your meals all while enjoying them. To better apply this concept in your daily life, here are 5 mindful eating tips to change your life.