Many people will find themselves postponing living a healthy life because they believe that it takes lots of effort and change to reach that purpose. This might be true; however, by starting to adopt and change few habits, a sedentary person can start his transition to a healthier version of himself.
When asked about the most valuable thing someone can have, many would think about money or materialistic and physical items. However, value is not about tangible possessions only, because in many studies where this question was asked, “health” was one of the main answers given. Which makes “health” and “wealth” two of the most common responses; we decided to study the relationship between these two.
Many psychologists would recommend their patients to do some physical activities to fight the negative feelings they might have. Alongside having many health benefits, exercising can affect your mood and make you a happier person. Why? Here are some of the reasons:
After your kids are born, you want to offer them everything you can to keep them happy and healthy. However, sometimes you might become overwhelmed with your daily life that you start to tolerate some new habits that might be unhealthy. This is normal, but if you would like to get back on track, and work on making your kids the healthiest again, the following tips are everything you need.
After a workout, you might find yourself hungry and ready to eat a big meal. Physical activity burns calories and uses your glycogen storage leaving you feeling hungry. The more intense the activity the more hungry you will feel. But does that mean that you should listen to your body’ needs at this moment and consume as much food as it is asking you to? Should you eat more just because your body is asking for more food?
Athletes are professionals who achieved big successes after years of commitment and practice. They are driven by dedication, self-discipline and amazing energy. Even though it might seem easy for us viewers to achieve their success, however, it does not mean it is impossible. What is common between all the athletes, other than their strong bodies, is that they have a set of habits to maintain their health, flexibility and drive high. So what are the main common habits among athletes?
Here are 10 of them:
Stress is an unavoidable feeling that hunts everyone from young students to old grandparents. Therefore, we can say that it is a normal part of our lives and we cannot escape it easily. However, this doesn’t mean that it doesn’t have negative effects on our lives and health. For this reason, we need to learn how to deal with stress even when it can be inevitable. Among the different ways of stress releasing, working out has been found on top of the most effective ones. So how can working out help you manage stress?
After working out, you might fight yourself very hungry that you would consider eating a burger or pasta, forgetting about all the calories you have burnt during your workout. While the reasons for this hunger are many, they are quite normal. So how should you deal with them; surrender at the sight or smell of tasty, even if unhealthy foods, or find alternatives? Definitely, the alternatives are the winning answer in this dilemma. The following is a list of healthy ways that could help you deal with the immense hunger of a workout.
Working out leads to injuries that might force you to stop doing activities that require efforts and strength. However, many injuries can allow you to maintain your working out routine, however, you would need to follow some rules in order to stay safe and not worsen your injuries. The following are 10 tips you can adopt while training with an injury:
When you decide to lose weight, all you think of is the food you will eat and the new workout plan you will implement. While these two things are very important for weight loss, other things should be taken into consideration. Many of the components that could help you lose weight are part of these important formulas you need to take into consideration:
Sometimes we make choices related to our diet without understanding why. We might start consuming kale, drinking green smoothies or even changing our diets to vegan just because it is the trend. But what is actually the best for us? One of the food choices that are becoming more popular is fat-free dairy. While this is not a trend but a healthy option, one should know when to substitute the full-fat dairy with it and when not to. This article gives you the needed answer.
How many times have you wanted to sleep instead of going to your daily workout? Have you ever set an alarm to wake up and workout, and wished you could turn it off and go back to sleep? Many readers will be able to relate to these situations calling themselves lazy or unmotivated. However, what is the right thing to do when you feel tired and want to sleep? This article is what you need to take the right decision:
One of the recommendations to maintain good mental health is being physically active. However, does that mean that athletes and people with a high level of physical commitment do not face any mental issues? In fact, this is not true. Athletes face a lot of pressure which weighs their mental health down. So what are some of the mental skills that could be useful to keep them healthy?
Overeating can be caused by many effects such as times of stress or hormonal imbalances. In all cases, it could be disturbing and you would want to control it. Therefore, in order to avoid making overeating a part of your daily life habits, make sure that you adopt the following tips to be in control of your eating habits.
Sugar can be an essential part of some people’s lives, especially those who are classified as “sweet tooth” and whom sugary food are more important than lunch or dinner. However, while sugar makes everything sweeter and maybe tastier, one should not neglect the fact that the word sugar describes not one but many types of sweetener. And while you’ve heard a lot of facts about sugar being unhealthy, we assembled the best facts you need, from the best professionals, in order to understand sugar better.
Many times we try to find refuge in foods to help us heal some pains and diseases. When we have the flu we drink tea and eat lemon and other fruits. Foods have great power in making our bodies work better and clear away unwanted symptoms. If you are eager to know more about what am talking about, read this article to know about the 10 foods that will cure the most common diseases and conditions.
This is one of the most asked questions when it comes to being physically active. However, the answer is not just one word. In fact, the answer is “it depends”. It depends on many factors, such as your goal and your abilities. So how to know how often you should work out? Here are a few different scenarios.
A diet low in carbohydrates is one that limits the consumption of carbs even the ones found in starchy foods and vegetables. It also includes foods high in fat and in proteins. The purpose of this diet is mainly to lose weight but can also have some extra benefits for your health and body most of them related to your metabolism and diabetic diseases. For this reason, if you are looking to adopt a low carb diet, you might want to know about these 5 advantages.
Sleeping enough is very important for your body, and working out or staying active is also important. But how can sleeping affect your process of keeping your body in shape? In fact, fitness and sleeping can have tremendous effects on each other when combined. If you are physically active, meaning that you work out regularly then you need sleep more than others. In fact, sleep affects many aspects of your fitness life. Let’s discover them!
Almost everyone knows how important it is to drink water every day to keep your body healthy and functioning well. However, how many of us drink as much water as we should? According to the National Academies of Sciences, Engineering, and Medicine, men should drink 3.7 liters of water or 15 cups and a half, while women need to drink up to 2.7 liters or 11 cups and a half of water. So how do you drink 11 or 15 cups of water per day? Here are 15 ways to drink more water during the day!
Staying active is very essential to stay healthy especially when you lead a busy and stressful time. But even when you don’t have enough time to go to the gym or do your workout there are many ways that you can follow to stay active. The following article has 8 healthy habits that will keep you moving even when you have a busy lifestyle.
Intermittent fasting is a new concept in the world of fitness. It consists of prolonged fasting hours (usually between 14 and 18) and in the remaining hours, the patient is allowed to eat. It has proven in many cases to be beneficial and helped losing weight. So should you try it? The following are the pros and cons of intermittent fasting that will help you decide whether this diet is good or bad for you.
One of the main questions we ask ourselves when it comes to weight loss is; why I gain weight from barely eating something unhealthy, while my friend never gains a pound after binging? The answer to this question is metabolism. It is the process through which our bodies burn the food we eat and transforms into energy so we can function better. Not all bodies are the same, and every person’s metabolism is different than the other. So how do we understand our metabolism process? The following are 6 facts about metabolism that you need to know to better understand metabolism.
Our immunity system is the shield that protects us from diseases and viruses such as the Covid-19 that is haunting the world nowadays. Since the virus is pretty recent, and few studies are able to tell us who are most at risk of it, we are recommended to protect ourselves as much as possible. Of course, staying at home is a good way to stop spreading the virus, but how can we make our bodies protected and ready to fight? Boosting the immunity level is something essential and can be done when in quarantine. Here are 6 ways to boost your immunity system:
Now that Covid19 has been classified as a pandemic, people are rushing to the supermarkets and buying everything they can. The pictures of empty supermarket shelves were circulated all over the internet and social media. However, is this the right way to shop during a pandemic? Not at all. So what should you buy at the grocery store during a pandemic? Here are the answers:
The quarantine can be a hard time, especially for healthy people who are craving to get back to their daily activities and routines. However, while the quarantine period is helpful to avoid further spreading of viruses, Covid19 in the case of today, it should not be spent being sedentary. In fact, physical activity is even more important when you are locked inside. So why is it important to be active during quarantine? This article has the answers, as well as 4 ways to be active inside.
In an era where everybody is trying to lose weight, many ways have been tested. From diets to exercising, weight loss or diet pills come in between in the list of ways to lose weight. Even if you have never tried them before, these pills are widely used and the opinions about them might be different. In case you are willing to try them anytime soon, you might be interested in reading the following article in which we will expose some of the pros and cons of weight loss pills.
Overeating sometimes feels like the monster you cannot run away from. It keeps haunting your mind until you give up and find yourself in the kitchen gazing at your fridge. While many things can be helpful, such as keeping busy and avoiding distractions, there are some snacks that can fill you up enough. These snacks might keep you away from craving food when your body does not need it. So why not give them a try? The following is a list of 8 snacks that will help you avoid overeating.
Your body is made of many bacteria, some are good and others are bad. Probiotics are one of the good types of bacteria, especially for the digestive system. They are important to keep your gut healthy. You usually get your probiotics from foods that are made by bacterial fermentation, or by supplements. It is important to better understand the benefits of probiotics for your health; therefore, we bring you eight benefits you must know about.
Sleep is the power that recharges your body’s energy. While it was not given much attention by scientists in the past, it is now studied extensively. You might have heard many theories and tips about sleep and its importance to your health, like sleeping for 8 hours is essential. So what are the benefits of sleep, and how it can improve your health? The following article has some answers.
Vitamins and nutrients deficiencies are becoming more common by the day. One of the reasons could be not knowing how to incorporate enough of them in your daily food intake, but also not knowing which ones to consume. In such cases, many people resolve to take vitamin supplements. But what are the nutrients and vitamins that we need to consume every day? The following article will tell you about the 7 most essential ones.
Numbers have shown a significant increase in the number of sales of processed foods like soda and chips, in the last quarter of the year. This means that people are consuming more of these foods during their quarantine. However, as per WHO’s website, it is recommended to stay away from these foods. In this article we will expose the different negative consequences of canned and processed foods, and why you need to stay away from them during quarantine.
Boosting your immune system is essential in all situations, and is more crucial during a pandemic, where you are at risk of catching a virus anytime. Taking care of your immune system, can help you stay safe from the virus as much as possible (of course alongside quarantine). So how can you do so? Of course there are many ways, which we’ve mentioned in previous articles, but some vitamins can do so as well. In this article, you will find the best vitamins to boost your immune system.
We have mentioned in previous articles that there are some vitamins that have the ability to boost your immune system. But what about the supplements that we take when we have a vitamin deficiency?