1. Omega 3 fatty acids or fish oils

Omega 3s fatty acids are very beneficial for joints inflammations and are essential nutrients for the human body, and cold water fish are their most significant source. These nutrients are proven to decrease inflammatory proteins, but they can also improve brain function and lower the risk of having diabetes, heart disease, and many other ailments. Some cold water fish examples may be salmon, sardines, tuna, halibut, and trout.

2. Nuts and seeds

Well, we cannot but be fair to the vegan people out there and have some good news for you. Omega 3 is found in many kinds of seeds and nuts. And a small amount of them daily can reduce the inflammation in the joints. Some of them are almonds, pine nuts, flax seeds, walnuts, and chia seeds.

3. Colorful fruits.

Even though fruits might have a bad reputation because of their high level, many are excellent antioxidants. Although some fruits are just like vegetables, some are more capable of decreasing inflammation in the body than others. Some of the most popular fruits that help the joints are blueberries. They are high on one of the strongest flavonoids, anthocyanins, which can stop inflammatory responses in the body. Some other fruit examples are pineapples, apples, and tomatoes, and yes, tomatoes are beneficial in the matter.

4. Lentils and beans.

Lentils and beans have quite a collection of health benefits. They are high in fibers, proteins, and essential minerals. Also, they contain anti-inflammatory and antioxidants properties. They are also a source of anthocyanins. For example, lentils, black lentils, chickpeas, soybeans, and pinto beans are very high on this flavonoid that reduces joints inflammation.

5. Dark chocolate.

Now we're talking! Chocolate contains cocoa, obviously, and cocoa contains antioxidants that can prevent some genetic predispositions to inflammations and insulin resistance. And by the way, the higher the cocoa in the chocolate, the better because the effect of the anti-inflammatory is higher. And it is better to remember that chocolate can be fattening if we get a lot of it because of the high level of sugar and fats in it, so it's better to go for a chocolate that is at least 70% cocoa.

Finally, many foods are healthy and beneficial for our body, but we have to choose them wisely and stay as far as possible from unhealthy food.

Sources:

https://www.caryortho.com/10-foods-that-help-reduce-joint-pain/