1. It helps to stimulate your mind and get your blood flowing

When you are asleep, your body and mind are at rest. To allow them to function well, you must get blood to flow all over your body and to your brain. This can be better achieved by doing some stretching, as it increases the blood flow. Stretching right after waking up will push your body to improve its performance in everyday activities such as physical exercises. Furthermore, stretching can help you get rid of sleep stiffness caused by lying down for a long time since the muscles are elongated.

2. It can improve your posture

Stretching as soon as you wake up, can help relax your muscles, which will improve your posture. A bad posture is mainly due to tense muscles. Keep a regular stretching routine to lengthen your muscles and keep them relaxed, allowing your back to be in better shape. This will also affect your body’s overall posture.

3. It can prevent back pain and some other injuries

Stretching is mainly used to protect you from muscle injuries that can be due to wrong movements or overuse. Stretching after waking up can help you get rid of the discomfort or pain that you could experience sudden, or which you did not feel when going to bed. Usually, these discomforts are mostly felt in your neck and back due to the tension on the spine. Stretch in the morning to remove the tension and the stiffness and start your day with the needed comfort.

4. It can increase your overall flexibility

Flexibility is easily affected by our daily habits. Ask yourself, what is my daily routine made of? Sitting for long hours, commuting a lot, or being active as much as possible? In all cases, your flexibility is at stake. Stretching in the morning can reverse the negative effects your daily activities have on your muscles which can positively impact your flexibility and your mobility.

5. It can provide you with energy throughout your day

It is important and very helpful to get a good dose of energy when you wake up, as it allows you to start your day the right way. Stretching will sure help you with that. Stretch first thing in the morning to gain motivation and energy and improve your day’s mood. Movements will stimulate your brain as it increases blood flow, and will help you wake up and concentrate better on your tasks, increasing your efficiency.

Include stretching in your daily routine and make it a useful habit for your body and brain that you do not want to skip its benefits.

Source:

https://shop.truefitness.com/resources/5-basic-benefits-of-stretching-after-waking-up/