1. Vitamin D

Most of our naturally produced Vitamin D comes from the sun. However, during times when the sun is not shining as usual, or when it is very strong that you fear for skin diseases, you need to find a safer alternative. Consume Vitamin D supplements to avoid having deficiencies. A deficiency of this vitamin can lead to many health problems, and taking supplements can reduce unexpected mortality. Vitamin D collaborates with Calcium to strengthen the bones and avoid any breaks from simple moves.

2. Fish oil

As its name mentions, fish oil is the Omega-3 fatty acids that are found in fish. It was considered essential to protect from heart attacks however, new studies say that more evidence is needed to prove the argument. On the other hand, it helps lower levels of triglyceride. It will be helpful for people who are not fans of fish, so they can get their source of Omega-3 fatty acids from fish oil supplements. However, always consult with your doctor for a safer treatment.

3. B vitamins

The B vitamins range is made of 8 vitamins, which are all very important for your health. Most of the foods that contain B vitamins are meat and animal-based foods, for this reason, vegan finds it hard to have enough stock of it, especially Vitamin B12. If your doctor reports symptoms of weakness and fatigue, then he might ask you to consume such supplements.

4. Probiotics

Probiotics are the gut bacteria that has lots of benefits for your overall health. It is essential for people who have intestinal problems and related infections. One of the main sources of probiotics is Yogurt, however, if you do not get enough of it from food, you must consume supplements to keep your guts and health going strong.

5. Magnesium

While it is not common to have a magnesium deficiency, magnesium is important for your body. While diets do not give the amount of magnesium needed, it is recommended that people consume magnesium supplements. Having a daily low level of magnesium in the body might lead to migraines, osteoporosis, heart diseases, and diabetes. It is recommended that people consume magnesium supplements which are usually sold in pills of Magnesium B6. These pills help you avoid cramps and unwanted muscle spasms. It can relax you after a stressful day, however, be aware, if you want to follow a Magnesium treatment, make sure that you do not go one day of your treatment without taking your supplement. It is important to keep a healthy balance of Magnesium in your body.

Source:

https://www.reidhealth.org/blog/5-essential-health-supplements-you-may-need