These 10 foods will help you build your abs muscles
Thu 11 06 2020

Have you been obsessing about your abs? Have you been doing crunches and planks almost every day? Do you lift your shirt and look at your abs in the mirror to check the progress you made almost every day? If that is you, then you’re reading the right article. Many exercises are helpful to tone your abs, however, abs do not require only exercising, but also specific food. The following article brings you 10 foods that will help you achieving your abs’ goal.

1. Broccoli

Broccoli is rich in nutrients and fiber that will fill you up helping you lose weight faster. Losing weight is helpful to tone your abs faster. You can also consume vegetables that are similar to this one such as spinach and kale.

2. Eggs

Eggs are known to be packed in proteins, which makes them helpful to boost your energy before a workout. They can also boost your metabolism due to a nutrient called choline. They also make shredding abs and losing weight easier. You can eat hardboiled eggs as a snack as well!

3. Green tea

Green tea has long been linked with weight loss. In fact, epigallocatechin gallate is a chemical compound found in green tea, pushes your body to use fat as its fuel.

4. Yogurt

Yogurt is a good source of protein and calcium which helps you eliminate fat around your belly area. Stay away from sweetened yogurt, and instead consume skimmed milk or Greek yogurt.

5. Lean meat

Lean meat is also rich in protein which is efficient in stopping you from overeating. Furthermore, some studies have shown that it triggers after-meal calorie burning, making you burn more fat. Choose lean turkey, salmon and chicken.

6. Bananas

Bananas can increase the bacteria found in your stomach that has the ability to reduce the gas buildup. Also, the potassium found in bananas can decrease water retention which leads to bloating.

7. Nuts

Nuts are another food rich in fiber and proteins which are essential ingredients to get your six-packs. Pistachios, almonds and cashews, can provide you with the needed omega-3 fatty acids. You can get 6 grams of proteins from 49 pistachios and 23 almonds in one snack. Furthermore, almonds are the nuts that have the most calcium which is helpful for your waistline.

8.  Chia seeds

Chia seeds can be really helpful in helping you lose weight. It is rich in both fiber and calcium which are good at eliminating belly fat. Another good side of chia seeds is that they are 20% proteins, so they can make a great add-on to your salad.

9. Fish

Fish, in general, are rich in protein; however, there are few types that can be extra helpful for losing weight. For instance, halibut contains a very high amount of protein. Oysters are a good option as well since they can provide more than 20% of the recommended daily value of iron.

10. Hot peppers

Hot peppers can also help you lose weight and belly fat. This is because of the compound capsaicin that can contribute to making you feel satisfied after eating. It also helps you burn more fat because it improves the control of your body over insulin.