1. Press-ups

A great exercise to improve your upper-body pushing strength. It helps in building muscle mass, strength, and endurance. On top of that, it will probably take you less than five minutes to do 20 reps or more.

2. Pistol squat

The pistol squat is a very advanced movement that benefits several body parts at once, your quads, hamstrings, hip adductors, core muscles, and many more in equal measure. It also improves your mobility, balance, and stability.

3. Star plank

As you seek to build core strength, you find traditional exercises such as the plank, but the star plank creates a new stimulus to the muscles; it benefits you from rib to hip.

4. Sit-ups

This exercise is excellent as an abs circuit finisher. It builds core control and stability. And as for advice, it is best to do it slowly and in power, focus on your core muscle rather than your torso, and try not to use your arms to lift yourself, for it can make it less valuable.

5. Spider-crawl

Just like its name, it’s heroic. This movement, when done correctly, targets your arms, chest, legs, shoulders, upper back, triceps, quadriceps, calves, and hamstrings, and it also raises your heart rate and builds core strength.

6. Standing long jumps

If you want bigger and stronger legs, you have got to try this movement. It targets the body’s fast-twitch fibers, and these fibers are used in power-packed movement, which means they are much more significant.

7. Burpees

This exercise activates almost all the muscles in your body, resulting in a massive calorie burn due to the enormous effort. So it’s excellent that you can fit wherever and whenever.

8. Superman

Other than the fact that it’s a straightforward move with no risk of any injury, it also strengthens the erector spine muscles and many other muscles that support the spine.

9. Handstand wall walk

If you are looking for a whole-body bodyweight exercise, you have found it. It can’t get any better than this, an exercise that makes you use all of your muscles while practicing it.

10. Oblique crunch

It sculpts your waist and makes sure that you get your six-packs at the end of it. And to do it in a better way, it’s best to stay comfortable while doing it.

Finally, it is better to put a reminder that setting a goal ahead of us is excellent, and we’ve got to do our best to make it happen and not give up on the first struggle we face, whether it’s about exercising or whatever else.

Source:

https://www.menshealth.com/uk/building-muscle/a756325/10-best-bodyweight-exercises-for-men/