A digital detox is when you stop using all technology devices such as computers, tablets, smartphones, and televisions. Usually, this is done to increase focus on real-life and distance yourself from negative news or all news in general. Staying away from digital devices is essential from time to time for your health both physical and mental. In fact, here are 5 reasons why digital detox is good for your health.
1. It can reduce stress
According to research, technology is one of the main reasons for our daily stress. The constant need to check the phone and see the newest updates of social media or the need for chatting with others causes stress and adds pressure on our mental health. Researchers in Sweden have found that the heavy use of technology could lead to many disruptive and depressive symptoms mainly because of the stress it can accumulate.
2. It can help you sleep better
Heavy use of technological devices, especially before bedtime can disrupt sleep’s quantity and quality. According to a study, children who used their cellphones before bedtime had less and worse sleep than others. The same study proved the connection between increased body mass index and the use of technology during nighttime.
3. It can ease mental health concerns
The heavy daily use of technology is linked to higher risks of mental health issues especially among adolescents. Spending more time online and using digital technologies can increases conduct disorder, symptoms of ADHD, and lead to worse self-regulation. Researchers from the University of Pennsylvania recently found in experimental research that there is a link between decreased well-being and the use of social media sites. Furthermore, limiting social media use can reduce symptoms of depression and loneliness.
4. It can improve your work/life balance
The need of being constantly connected can make it hard to keep up with your home and work life, and putting boundaries between the two can be even harder. It can become hard to resist the temptation of checking your phone or email when you are on vacation. You could also find it hard to respond to colleagues or even check your social media accounts. A study that was published in the journal Applied Research in Quality of Life, found that using technology can play a role in defining an individual's work-life balance. The study also found that the amount of use of tech can affect your overall feelings of overwork job satisfaction and job stress. Therefore, if you are looking for a less stressful work-life balance, you need a digital detox.
5. It can help you minimize social comparison which can make you more content
Spending time on social media means being exposed to other people’s lives and probably comparing your own to theirs. You could start thinking that others have a better life than you and this could lead you to feel bad about yourself. Distancing yourself from others’ lives can help you regain contentment with your lifestyle.