1. Live streaming platforms

Platforms like Zoom, YouTube, Instagram, and Facebook are being used to live stream workout sessions. During these lives, you can follow the instructions of a fitness instructor in real-time and engage with them throughout the whole session. Many studios and gyms have created their live-streaming classes to engage their customers and keep them, especially during the pandemic. This is a unique opportunity for fitness services provides to keep providing services for their clients, and for individuals who want to stay active at home.

2. On-Demand digital platform

On-demand digital platforms are a service where sessions are pre-recorded and made available for members on a digital space. It allows members to watch the videos during their own time and allows trainers to edit the footage if needed. It is considered an ideal solution in the case of a workout series, where the content is well structured.

3. Online nutrition tools

A big part of being fit is adopting the right nutrition. Many online tools can help you achieve the needed nutrition when you are being active. These sources can guide you and help you find the best recipes to build your body and reach your fitness goals. There are many tools online, but here is our favorite:

• MyFitnessPal: This is a mobile app that tracks food and water intake. Users can interact with each other and share updates about their journey.
• Cronometer: this is a nutrition tracking app that provides you with a complete diet solution and it bases its data on verified sources.
• Myfood24: this easy-to-use software will automate diet analysis and tracking.
• FitDay: this is a free website that allows you to track your exercises, moods, and foods. It gives you nutritional information on a variety of foods and breaks down protein, fats, and carbohydrates for you into a graph.

4. Fitness trackers

Fitness trackers and wearables are a good way to push yourself to be more active. It helps you track your progress and allows your trainer to personalize your workouts to improve your fitness goals and abilities. Usually, fitness trackers, track your steps, the number of calories you are burning, monitor your heart rate, and provide other data.

5. Health and fitness apps

These apps can help you track your progress, as well as plan your workout. They provide you with workout suggestions that you can do when you are working out at home or are away from your gym. You can access different types of workouts of activities by using only your phone. You can choose StepChain which is a downloadable app on your phone that can be linked to Google Fit.

Source:

https://www.glofox.com/blog/online-fitness-tools/