1. Running

Running would be the first thing that would come to mind when talking about working out outside of the gym. This sport is an amazing cardio workout that will help you burn the extra calories you consumed yesterday or even the days before. You can run with a partner or alone, outdoor or indoor, and the best part is that you get to choose your playlist. Grab your running shoes and let’s go.

2. Workout at home

Working out at home could require purchasing some equipment. However, if a treadmill is all you have, then you just need to purchase some weights or improvise (use items from around the house) and you’re good to go. Working out at home gives you the freedom to choose the workout you want and to work out in the room you prefer, as well as pick the timing you like. You can find on the internet a wide range of workout plans from professional trainers that could help you. Choose wisely.

3. Swimming

Swimming is another cardio activity that is good to burn off unwanted calories. You could swim inside in the winter or outside in the summer. Also swimming on a day out at the beach counts as a workout as well. You could use swimming classes to improve your technique and posture, and you can pretend that you are a fish and swim however, you like; in both cases, it is a workout.

4. Dancing

Dancing is not only a good way to move and boost your heart rate, but it is also one of the best ways to have fun and improve your mood. The other good news is that there is a big variety of dance types that you could always find something that you would love and want to do for a long time. Whether you like dancing with your partner or alone, look for dancing courses near you and count it as your new workout away from the gym. In addition, you can find many online programs that will teach you how to dance at home.

5. Walking or hiking

This activity is a good reason not only to stay outside the gym but also to stay in the outdoors! Hiking brings you closer to nature which is very beneficial for your mental health. So what about some hiking for this weekend’s plan?