1. Treadmill

The treadmill is a good choice for walking, running or even jogging. It is recommended that you use the treadmill before your strength workout to warm-up and get ready for the workout. Some experts conflict whether you can use this machine to train for a marathon or not, but we suggest that you combine treadmill training with running outdoors for such purposes. Therefore, you can use the treadmill for warm-ups, training for an event, or even for interval training.

2. Elliptical

An elliptical is a good option for people who want a full-body workout or who struggle with balance. Using the elliptical has a lower impact on your knee, ankle, hip, and joints than other training such as running. If you use the handles of the machine, you will be getting a full-body workout as well. You can also push and pull the handles while working out which could engage your core as well. If you struggle with balance, the elliptical can be a safer choice than other machines as your feet do not have to move away from the pedals.

3. StairMaster

This machine can be a good alternative for the treadmill especially if you want to lose weight. It can offer you higher intensity workouts, helping you burn more calories. It is also a good option to help you tone the lower part of your body as it engages resistance training in some areas. StairMaster can also help you build endurance and strength as well as a good cardio workout.

4. Stationary bike

If you are training for an event that includes a bike, you can use this machine heavily to do so. Alternate your workouts between distance rides and sprint intervals to improve your overall performance. Even if you are not training for a race, you can still use this machine as the bike is a good choice for people with lower extremity or spine problems. You can also use it after an intense upper body workout, where your arms have been engaged and tired. It is also a good choice for weight loss, especially if you are looking to shed away fat. Increase your intervals to benefit from a HIIT and a stronger body.

5. Rowing machine

Many people do not give enough attention to the rowing machine in the gym, however, these are considered one of the most helpful and effective machines for cardio training. It can improve your endurance and stamina all with having a low impact on your joints. Use it when you are feeling sore but do not want to find an excuse to skip your workout.

The best way remains to mix up between these machines to get the best benefit out there.

Source:

https://www.nbcnews.com/better/health/what-most-effective-cardio-machine-gym-ncna851306#anchor-StairMaster